The Army Fitness Test: All Five Events and What Each One Measures
The AFT replaced the ACFT on 1 June 2025 and dropped the power throw. Five events, two standards, and a 60-point floor that fails the whole test on its own.
Read the guide →Guides
The formulas behind the calculators, written out in plain English. What each number means, which study it came from, and the situations where it gives the wrong answer.
Military Body Composition Standards: How Each Branch Measures
The Army moved to waist-to-height in 2026. The Navy, Marine Corps and Air Force still use their own methods. A branch-by-branch read on what is measured and what is not.
Read the guide →Failing the Army Body Composition Assessment: What Happens Next
A reading at or above 0.55 triggers a same-day confirmation measurement. A confirmed failure opens a 180-day validation period with no separations attached.
Read the guide →Why the Army Uses 0.55 When Health Guidance Uses 0.5
Civilian health guidance puts the waist-to-height line at 0.5. The Army set its body composition threshold at 0.55. Both numbers are defensible and they are answering different questions.
Read the guide →How to Measure Your Waist So the Number Is Worth Having
Tape placement decides the number. Measure at the navel, level all the way round, snug without compressing, at the end of a normal exhale, first thing in the morning.
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Army Body Fat Standards in 2026: What Replaced the Tape Test
The Army retired its body fat percentages and the tape test on 7 July 2026. One waist-to-height measurement under 0.55 replaced all of it.
Read the guide →The Army Tape Test: What It Measured and Why It Ended
The tape test estimated body fat from neck and waist circumference. Army Directive 2026-13 retired it in July 2026. Here is how it worked and what broke.
Read the guide →Army Height and Weight Standards Are Gone. Here Is What Replaced Them
The Army retired its height and weight tables on 7 July 2026 and now screens body composition with one ratio: waist at the navel divided by height, pass below 0.55.
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Is BMI Outdated? What the Criticism Gets Right
BMI is 194 years old, and Adolphe Quetelet built it in 1832 to describe populations. He said in the same work that it applied to groups and left individuals alone. In 1972…
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What 15% Body Fat Looks Like on Men and Women
15% is where most men start to see abdominal definition, and where most women are already into the athlete range. What the number looks like, and what holding it costs.
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