Fitness Tools

How to Improve BMI Score: Effective Tips for a Healthier You

Body Mass Index (BMI) is a widely used measurement that helps determine whether an individual has a healthy weight based on their height. A high or low BMI score...

Calorie Counting 101: A Beginner’s Guide

In today’s world of fitness and nutrition, calorie counting is one of the most effective methods for managing weight, whether you want to lose,...

How to Calculate Age from date of birth using basic math

How to Calculate Age from Date of Birth Using Basic Math (Plus an Easy Tool!) Understanding how to calculate your age from your date of...

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